ARE YOU READY TO TRANSFORM YOUR LIFE?
Hi, I'm Lauren Lindau.
I believe health and fitness should never be a chore because when you find something you enjoy, it's possible to always look forward to it!
When it comes to your health and fitness journey with me, the only pre-requisite I ask of you is to trust the process. The primary goal is to redefine how you look at health and fitness, to program your mindset into making health and fitness an important part of your life.
And know this: if you feel like wine or chocolate… You will be able to eat the damn thing! You only have one life and you deserve to enjoy it. Eat well, get up early, exercise, laugh and don’t be too harsh on yourself.
Together, we can put your well-being first and make fitness fun!
I'M SO HAPPY YOU'RE HERE.
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Meal Plan
Gym Plan
Paul Somerville
Lauren has really changed my perspective on lifestyle and fitness. Within weeks of mentoring and morning classes I was hooked. 4 months on and I still enjoy it as much as the first session and Lauren still finds creative ways of pushing you to your own limit every day. Having a trainer that supports you with not only the mental and physical side of fitness but also the nutritional and supplement advice is unreal and makes the journey that much easier.
WHAT MY CLIENTS SAY...
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Jackson McEvoy
I have known Lauren for quite a number of years in different capacities but joined TCF in 2019 as a lifestyle client. Laurens guidance and experience in the industry had me smashing my weight loss goals and committing to becoming a TCF athlete by early 2020. To say this decision changed my life would be an understatement. Her professional knowledge and support is second to none and with her help I was able to; lose 38kgs of fat and achieve my dream of competing in several state body building championships. The knowledge she can share not only helps me reach my goals but to be able to maintain a healthy lifestyle while enjoying everything in moderation. I could not recommend Lauren Lindau fitness enough!
Aleisha Whitehead
Before consulting with Lauren, I had tried every restrictive fad diet under the sun for fat loss, exercise felt like a chore and nothing was working for me. I also had really weak joints and I would use that as an excuse not to push myself in the gym.
Lauren has been working closely with me over the last two years. My lifestyle has completely changed. I eat more food and have an understanding around nutrition, I love exercise, I feel so much more confident in myself and I am so grateful for that.
Fitness and nutrition became a huge passion of mine and I made the goal to compete as a bikini model athlete, which I never would have thought was possible for me.
I’m continuing working with Lauren on bigger and better goals and am so excited for what she can help me achieve in the future.
Forever thankful.